Pasta Is Scientifically Proven To Make You Happier

Pasta is the ultimate comfort food. There’s nothing quite like a warm bowl of pasta, topped with your favorite sauce and maybe a sprinkle of cheese, to make you feel happy and satisfied. But did you know that there’s actually scientific evidence to suggest that pasta can make you happier? It’s true! Let’s take a closer look at how pasta can boost your mood and make you feel better.

First and foremost, pasta is a carb-rich food, and carbs are known to boost the levels of serotonin in your brain. Serotonin is a neurotransmitter that plays a key role in regulating mood and happiness. When you eat pasta, your body converts the carbs into serotonin, which can help improve your mood and make you feel happier.

Pasta is also a great source of B vitamins, which are known to play a role in regulating mood and reducing stress. In fact, studies have shown that people who have a diet high in B vitamins are less likely to suffer from depression and anxiety.

The “Behavior and Brain Lab” at the Free University of Languages and Communication IULM decided to dig a little deeper into these findings. They conducted a study using technology similar to that used in a lie detector test to analyze facial expressions, emotional brain activations, heart rate variations, and micro perspiration. They found that eating a plate of pasta causes a positive emotional reaction equivalent to if not higher than the emotion felt when watching a favorite sports team play or listening to your favorite song. 

In conclusion, pasta is more than just a delicious and satisfying meal – it’s also a mood-booster! So the next time you’re feeling under the weather, come join us for dinner or order a takeout meal. Your taste buds and your brain will thank you!